These are general tools and products that many patients with jaw/tension pain find helpful. None of this replaces an exam or personalized treatment plan, and not everything is right for everyone.

I only recommend categories of products I would be comfortable discussing chairside as a dentist. Some of the links on this page will be affiliate links, which means I may earn a small commission if you purchase through them, at no additional cost to you.

Always talk to your own dentist or doctor before starting any new treatment.

Categories I’ll be covering:

• Heat and cold packs for jaw muscles

• Neck/shoulder support and posture tools

• Jaw-friendly pillows and sleep supports

• At-home facial/jaw relaxation tools

• Supplements commonly discussed for muscle tension (like magnesium)

Check back soon — this page is being built out.